Avoiding Ultra Processed Foods

Welcome to a journey towards embracing a healthier lifestyle by steering clear of ultra-processed foods. In a world inundated with convenience-driven consumables, it has become increasingly vital to prioritise the quality and nutritional value of what we put into our bodies.

The Great Food Pyramid Deception

For many years, the food pyramid was touted as the ultimate guide to a healthy diet. Unfortunately, it was one of the greatest scams perpetrated on the Western people. One of the myths that the food pyramid perpetuated was the demonisation of saturated fats found in foods like butter and red meat. This demonisation, it turns out, was unfounded and has had severe repercussions.

Questioning Expertise

The public’s trust in experts and medical doctors has waned as they’ve realised that these authorities can be influenced by financial interests just like anyone else. The food industry, often prioritising profit over health, has had a role in this erosion of trust. A classic example is the promotion of seed oils, which have become an insidious staple of the Western diet