This is the start of a list of Non UPF in supermarkets. We will try to keep it updated.
Please note these were all non UPF on last checking – always read the label
| Aldi | Sainsburys | Waitrose | Tesco | Morrsions | M&S | co op | ocado | |
| Agrano Bioreal Dried Organic Active Instant Yeast | ||||||||
| Agrano Bioreal Dried Organic Active Instant Yeast | ||||||||
| Aldi Everyday Esseentials tuna chunks in brine | yes | |||||||
| Aldi Everyday Essential Mozzarella (citric acid) | yes | |||||||
| Aldi Everyday Essentials clear honey | yes | |||||||
| Aldi Everyday Essentials frozen prawns | yes | |||||||
| Aldi Everyday Essentials garden peas in water | yes | |||||||
| Aldi Everyday Essentials Greek style salad cheese | yes | |||||||
| Aldi Everyday essentials peach slices | yes | |||||||
| Aldi Everyday Essentials porridge oats | yes | |||||||
| Aldi Everyday Essentials soft cheese | yes | |||||||
| Ashfields 20% beef mince | yes | |||||||
| Ashfields 21 days matured British beef steak | yes | |||||||
| Ashfields British beef braising steak | yes | |||||||
| Ashfields British medium whole chicken | yes | |||||||
| Ashfields chicken mince | yes | |||||||
| Ashfields pork mince | yes | |||||||
| Ashfields turkey mince | yes | |||||||
| Asia specialities medium egg noodles | yes | |||||||
| Bay Fishmongers frozen prawns | yes | |||||||
| Bay Fishmongers white fish fillets | yes | |||||||
| Belmont shortbread fingers | yes | |||||||
| Belvoir cordial. | ||||||||
| Brooklea fat free yoghurt | yes | |||||||
| Brooklea Greek style yoghurt (1kg) | yes | |||||||
| Charlie Bingham ready meals. Most of them aren’t UPF. | yes | yes | ||||||
| Chickpeas in water | yes | |||||||
| Clipper tea | ||||||||
| Coombes farm, sausages, bacon, and sausage meat | ||||||||
| Covent Garden soups – check each one – not all are free from UPF | ||||||||
| Cowbelle block butter | yes | |||||||
| Cowbelle crème fraîche | yes | |||||||
| Cream cheese | yes | yes | yes | yes | ||||
| Creamfields double cream (300ml) | yes | |||||||
| Creamfields Greek style salad cheese | yes | |||||||
| Creamfields Greek style yoghurt (500g) | yes | |||||||
| Creamfields low fat cottage cheese | yes | |||||||
| Creamfields mature cheddar cheese (full fat and low fat versions) | yes | |||||||
| Creamfields mild cheddar cheese | yes | |||||||
| Creamfields Mozzarella | yes | |||||||
| Creamfields semi-skimmed UHT milk | yes | |||||||
| Creamfields soft cheese | yes | |||||||
| Croquantes de cordes. Biscuits. | yes | |||||||
| Crosta & Mollica- wraps,pizza bases and crackers. | ||||||||
| Cucina lasagne sheets | yes | |||||||
| Cucina passata (acidity regulator) | yes | |||||||
| Cucina spaghetti (white and wholewheat) | yes | |||||||
| Dairy Pride semi-skimmed long life milk | yes | |||||||
| Dawtona red cabbage with apple | yes | |||||||
| Daylesford organic butternut and honey soup | yes | |||||||
| Diplomat Red label tea bags | yes | |||||||
| Dorset puff pastry | ||||||||
| Dried penne (white and wholewheat) | yes | |||||||
| Duchy Original | yes | |||||||
| Emporium British mature cheddar cheese | yes | |||||||
| Emporium British mild cheddar cheese | yes | |||||||
| Emporium cottage cheese | yes | |||||||
| Foodie Market almond butter | yes | |||||||
| Foodie Market chia seeds | yes | |||||||
| Foodie Market flaxseed | yes | |||||||
| Foodie Market mixed nuts | yes | |||||||
| Foodie Market peanut butter | yes | |||||||
| Foodie Market pine nuts | yes | |||||||
| Foodie Market seed mix | yes | |||||||
| Four Seasons canned chickpeas | yes | |||||||
| Four Seasons frozen mixed veg | yes | |||||||
| Four Seasons tinned sliced carrots | yes | |||||||
| Garden peas in water | yes | |||||||
| Great Scot red split lentils | yes | |||||||
| Grower’s Harvest chopped tomatoes | yes | |||||||
| Grower’s Harvest frozen mixed veg | yes | |||||||
| Grower’s Harvest Kidney Beans in water | yes | |||||||
| Grower’s Harvest long grain rice | yes | |||||||
| Grower’s Harvest passata | yes | |||||||
| Grower’s Harvest porridge oats | yes | |||||||
| Grower’s Harvest tomatoe puree | yes | |||||||
| Harvest Morn bitesize wheat shreds | yes | |||||||
| Harvest Morn Instant Oats | yes | |||||||
| Harvest Morn wheat bisks | yes | |||||||
| Hearty Food Co. penne | yes | |||||||
| Hearty Food Co. spaghetti | yes | |||||||
| Heinx Tomato soup | yes | yes | yes | yes | yes | yes | yes | |
| Highgrove lard | yes | |||||||
| Highland kitchen red split lentils | yes | |||||||
| Hunter & Gather Ketchup | ||||||||
| Hunter & Gather Mayonaise | ||||||||
| Inspired Cuisine Ciabatta Rolls | yes | |||||||
| Jason’s Every Day White Rolls with Sourdough | yes | |||||||
| Jason’s Sourdough – many varieties | yes | |||||||
| JE chopped tomatoes | yes | |||||||
| Kallo Lightly salted corn cakes | yes | |||||||
| Kavanagh’s organic porridge oats | yes | |||||||
| Kikkoman Soy Sauce | ||||||||
| KTC beans | ||||||||
| KTC- tinned pulses. | ||||||||
| Kuchnia Polska sauerkraut | yes | |||||||
| Kuchnia Polska sour cucumbers | yes | |||||||
| Kujawski extra virgin cold-pressed rapeseed oil (1 litre) | yes | |||||||
| Lowicz plum butter jam | yes | |||||||
| Lowicz Raspberry/Cherry syrups | yes | |||||||
| Lowicz Twarog curd cheese | yes | |||||||
| M&S all butter shortcrust frozen pastry | yes | |||||||
| M&S Dhal soup | yes | |||||||
| Mamia organic baby food Bolognese pasta bake | yes | |||||||
| Mamia organic baby food chicken paella | yes | |||||||
| Mindful Chef ready meals. | yes | yes | ||||||
| Mlekovita Kefir yoghurt style drink | yes | |||||||
| Morrisons the best – cauliflour cheese | yes | |||||||
| Naked | yes | yes | yes | |||||
| Naked sausages | ||||||||
| Nuts About Nature peanut butter | yes | |||||||
| Old Hall Farm no carb sausages | ||||||||
| Organic extra virgin olive oil (500ml) | yes | |||||||
| Picard Puff pastry | ||||||||
| Pipers farm | ||||||||
| Potts curry | ||||||||
| Prosciutto Crudo | yes | |||||||
| Prymat breadcrumbs | yes | |||||||
| Prymat chicken seasoning | yes | |||||||
| Rakusen’s traditional Matzos | yes | |||||||
| Ready, Set…Cook! mixed herbs | yes | |||||||
| Rocks squash. | ||||||||
| Sainsburys taste the difference Macaroni cheese | yes | |||||||
| Savour Bakes lightly salted rice cakes | yes | |||||||
| Savour Bakes multigrain rice cakes | yes | |||||||
| Schneiderbrot Vollkornbrot rye bread | yes | |||||||
| Serek Wiejski cottage cheese | yes | |||||||
| Sliced carrots in water | yes | |||||||
| Solesta extra virgin olive oil (750ml) | yes | |||||||
| Specially Selected lemon shortbread rounds | yes | |||||||
| Specially selected Parmigiano Reggiano | yes | |||||||
| Specially selected Scottish cold-pressed rapeseed oil (500ml) | yes | |||||||
| Specially Selected white/seeded/dark rye sourdough loaf | yes | |||||||
| Stockwell and Co wheat biscuits (barley malt extract) | yes | |||||||
| Stockwell and Co. clear honey | yes | |||||||
| Stockwell and Co. lard | yes | |||||||
| Stockwell and Co. tea bags | yes | |||||||
| Stockwell and Co. tuna chunks in brine | yes | |||||||
| Summer Pride peach slices | yes | |||||||
| Super smooth porridge | yes | |||||||
| Tesco 20% fat beef mince | yes | |||||||
| Tesco All butter shortbread fingers | yes | |||||||
| Tesco Beef medallion steak | yes | |||||||
| Tesco Chia seeds | yes | |||||||
| Tesco Chicken mince | yes | |||||||
| Tesco Crème fraîche | yes | |||||||
| Tesco Finest lemon shortbread fingers | yes | |||||||
| Tesco Flaxseed | yes | |||||||
| Tesco Lasagne sheets | yes | |||||||
| Tesco Lightly salted rice cakes | yes | |||||||
| Tesco Mixed herbs | yes | |||||||
| Tesco Organic porridge oats | yes | |||||||
| Tesco Salted/unsalted block butter | yes | |||||||
| Tesco Unsalted mixed nuts | yes | |||||||
| The Deli Italian Prosciutto | yes | |||||||
| The Fishmonger skinless and boneless cod fillets | yes | |||||||
| The Sauce Shop curries/chilli/pasta sauces | ||||||||
| Tik tok tea | ||||||||
| Tofoo Co. Naked tofu (280g) | yes | |||||||
| Tssco Free From wholegrain rice cakes | yes | |||||||
| Waitrose brand LoveLife | yes | |||||||
| Waitrose chilled soups | yes | |||||||
| Waitrose Slow Cooked Duck Confit | yes | |||||||
| Walkers shortbread biscuits. | ||||||||
| Willow Farm chicken drumsticks | yes | |||||||
| Willow Farm chicken thighs | yes | |||||||
| Willow Farm chicken wings | yes | |||||||
| Willow Farms medium whole chicken | yes | |||||||
| Woodside Farms pork mince | yes | |||||||
| World wide long grain rice | yes | |||||||
| Yeo Valley Organic – leek and potato | ||||||||
| Yorkshire Provinder – co op has these | yes |