Welcome to Real Food Reset
Please visit the home page to go through the site. This page will be for quick updates and tips.
Its hard to decide on what is best for your family – especially if they don’t really want to make the change and keep demanding the “usuals”. This page will hopefully give you some help with swaps.
Always read the back of any labels – its a general rule of thumb that if there are ingredients that you would not have in your kitchen thats a warning sign that they may be UPF. Also be aware that any oils – except Ultra Virgin olive oil or cold pressed oils – they are UPF and should be avoided.
Be suspicious of any foods with “natural” flavourings. They are NOT what they appear
Gravy
Everyone love a good gravy – but its shocking what is in the gravy we have available.
We can Suggest going to Jamie Olivers – gravy – which can be made with UPF free foods.
Curry Sauces
Amazingly there are quite a few good curry sauces on the market – here are a few
Interesting site